Don’t: Panic, Forget to Breathe, or Worry

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Don’t Panic:  Written on the back of the Hitch Hiker’s Guide to the Galaxy

Don’t Forget to Breathe:  A cool song by Bitter:Sweet.

Don’t Worry, Be Happy:  A cool song by Bobby McFerrin.

I like these titles. While we may not always like things worded in a negative manner, these pieces of advice really do stand out well.

There are things that happen in our life that lead us to panic (I see this in my practice all of the time)  – where we think that there is no way that we will ever get out of (insert feared thing here). When this happens, we feel so helpless and stuck – as if there is a crushing blow that we have received that takes our breath away (difficulty breathing is a common panic experience). But, we all have to adjust. We may end up with things that we do not like or do not feel great about, but we have to decide to be happy. We have to make the best of the situation that we find ourselves in (you can hate having panic, or you can learn to live with it). Maybe our life will grow into something so awesome that it will just surprise us one day how great it is, or maybe someday, through a lot of work and dedication and patience, we will gather up all of the things that we want and need in our lives and we will finally feel complete. Either way, it is not going to be perfect – there are going to be bumps in the road. But, we can all learn to adjust to those. Successful people learn how to adjust – people who do not adjust do not succeed.

Either way, we have to have hope that all will turn out well. In “The Shawshank Redemption” the underlying message in that movie was hope – never lose hope. My favorite line in the movie was said by Red, “Get busy living, or get busy dying.” I hope that we all take a moment to work on getting ready to really live.

If you have anxiety or depression, use the ACT workbook “Get out of your mind and into your life” by Steven Hayes. If you have severe anxiety and are ready to start living, see a counselor, therapist, or life coach today! 

www.RioRancho-Counseling.com

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About Angela Zaffer Counseling Solutions: Rio Rancho Counseling and Psychotherapy

Angela Zaffer has a Masters of Arts in Counseling. She is a National Board Certified Clinical Counselor through NBCC and a Licensed Professional Clinical Mental Health Counselor specializing in individual counseling and psychotherapy. She is the CEO and Clinical Supervisor for Counseling Solutions in Rio Rancho, NM. With many years experience as a therapist, and as a graduate of University of New Mexico and Webster University, she is currently serving as the Clinical Director for Counseling Solutions and is a private practitioner working with a broad spectrum of clients. Among her areas of expertise are working as an EMDR therapist, working as a Behavior Support Counsultant for people with Developmental and Intellectual Disabilities, working with Adults, Children and Teenagers who have Anxiety, Depression, or have experienced tramatic events. In addition to being a prominent therapist in the Rio Rancho area, Angela has presented to general audiences speaking and training on the topics of Autism Specturm Disorders, Reactive Attachment Disorder, and working with the challenges of a person with Developmental Disabilities. Angela is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. Education BS Psychology University of New Mexico MA Counseling from Webster University License, Certifications & Awards National Board Certified Counselor Professional Clinical Mental Health Counselor Certified Trauma Professional Additional Training EMDR trained by EMDR International Association EMDRIA EMDR for Dissociative Disorders Integrated EMDR for Headaches and Migraines Acceptance and Commitment Therapy Cognitive Behavioral Therapy Behavioral Therapy Mindfulness Sand Tray and Sand Play Creative Journaling Creative Therapy Play Therapy Professional Activities and Memberships NBCC EMDRIA SWBIPA NMBTA IATP

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